"Practice according to this formula, run the spiritual power, condense the spiritual power under your feet, and then step on the lake."


    "If you can''t do it in one day, you can do it in ten days, and if you can''t do it in ten days, you can go away now."


    Leaving this sentence behind, Shen Lang walked to the group of people in Qiwu territory with a stick.


    He pointed the stick around and said, "if you run away within a range of 100 meters in diameter, I''ll catch up. If I catch up with you, the bamboo stick will hit you until you spit blood."


    "You can run away with your own body methods, or you can resist."


    "Don''t enter my yard or destroy the flowers outside the yard, but you understand?"


    Xia Xiaoting looked at each other. What kind of cultivation method is this?


    With a stick?


    "Every time I attack, I will break through the flaws in your skills and moves. Try to resist when you run away and let go."


    "At the same time, write down my stick."


    "I''ll count three, everyone will disperse immediately, and then start your painful journey!"


    When the people were stunned, Shen Lang stood up and said, "one."


    "Two."


    "Three!"


    As soon as the word "three" was exported, a group of people immediately ran away like frightened birds!


    Although I don''t quite understand what''s going on, no one wants to be beaten.


    Shen Lang shoots out like an arrow. The bamboo stick in his hand mercilessly pulls down towards the first person who is caught up!


    "Ah!"


    The shrill cry frightened everyone around, and one by one they ran away.


    What''s fatal is that Shen Lang has specified that the range is within 100 meters, so it has great limitations. Running around can only be in this circle.


    "The speed is too slow! The body method is too bad!"


    "Don''t you know how to dodge? If you can''t dodge, resist with the spirit tool in your hand!"


    "The steps are messy. Are you drunk? Use the body method you usually practice!"


    Shen Lang scolded while his men were merciless. He pulled them one by one, beating the group to cry.


    In the end, everyone was rolled over for more than ten years, one by one covered with black and blue, and his whole body was convulsed on the ground, moaning constantly.


    Finally, it was not Xia Xiaoting who insisted on the eight heaven of Qiwu, but Shu Lan who only had the six heaven of Qiwu!


    Shu Lan is forced to the edge of the cliff by Shen lang. she can''t escape. She can only draw out her long sword to see the move.


    Even so, Shen Lang''s stick rolled on her one by one, beating her whole body with blood!


    "Does it hurt?"


    Shen Lang saw Shu Lan''s tears flow out, put away his stick and didn''t attack again.


    Shu Lan nodded, but suddenly wiped her tears and said, "although it hurts, I''m not afraid. I know elder martial brother is for my good!"


    "Well, go back." Shen Lang nodded.


    On the grass in front of the yard, there were a group of people lying in all directions, one by one in unbearable pain and constant wailing.


    Tian Hao, lying on the other side of the chair, was happy to see all this.


    "Elder martial brother, I always think you are unfair. Your cultivation is so powerful. If you come after us, how can we run away? Moreover, your cultivation is extremely high and your movements are extremely fast. We can''t see clearly, so we have been recruited." a little girl in the crowd said with a bitter face.


    Shen Lang glanced at her and recognized that this was the younger martial sister named Ma linger who was with Xie Zhengchu at that time.


    Ma linger''s father is the deacon of Tianfeng. Since childhood, how could he have suffered such hardships and suffered such beatings?


    At this time, Shen Lang''s eyes were full of dissatisfaction.


    Shen Lang was silent for a while and lay down in the rocking chair again.


    Then he untied his coat and revealed the inner armor.


    There seemed to be something stuffed in the long pockets on the inner armor.


    Shen Lang pulled out one of the blue cobalt copper and threw it to the ground.


    Xia Xiaoting on the side looked puzzled, picked up the blue cobalt copper, and immediately screamed: "blue cobalt copper! This is its extremely heavy blue cobalt copper! This one has at least 800 kilograms..."


    "Wow!"


    The people around almost forgot the pain and exclaimed.


    "The blue cobalt copper on my body and the knife behind me are about 18000 Jin." Shen Lang said faintly.


    Xia Xiaoting screamed again: "younger martial brother, have you always carried such heavy things? When we went to songduofeng from the foot of the mountain yesterday, you were sweating because you carried such heavy things?"


    Shen Lang nodded.


    "Ha! Look!" Yan Qi, who climbed ashore, yelled at Shen Lang.


    Everyone was stunned. NIMA, now everyone is looking at him. What else do you want everyone to look at?


    At this time, Yan Qi shouted: "I mean, younger martial brother Shen Lang can lie on the rocking chair with such a heavy thing! I cut the wood of the rocking chair myself, which is the red Tung wood on the mountain. How can he bear such a heavy weight?"


    The sentence behind this guy finally pointed out what we didn''t pay attention to.


    Shen Langyou said, "this is the result of your cultivation to control your power."


    "I have a weight of ten thousand kilograms and lie on this rocking chair without collapsing the rocking chair. Even if I use the same amount of spiritual power from the one heavy heavenly warrior in the Lingwu realm, I can easily defeat the three or four heavy heavenly warriors in the Lingwu realm."


    Everyone was silent.


    Many of them already know that Shen Lang is very powerful, but no one can imagine such a thing.


    By this time, those who were originally dissatisfied and skeptical had been convinced by Shen Lang.


    "There''s so much nonsense. Next, cultivate yourself. After reaching the goal, talk about the next step." Shen Lang took out more than ten pills and handed them to Shu Lan. "Divide these pills, one for each person, and eat them now."


    "I''ll teach you a Dharma formula. After swallowing this pill, I''ll immediately follow this dharma formula to run Lingli for nine weeks!"


    The people on the ground endured the pain, swallowed the pill, and then began to work their spiritual power according to Shen Lang''s formula.


    Over there, Xie Fengqing and Yan Qi began to cultivate their control power. The sound of popping kept ringing. A group of people fell into the lake and immediately got up and tried again and again.


    At this time, they believed Shen Lang''s words and practices.


    Half a day passed quickly. On the side of Lingwu territory, except Nalan Ziyan, who achieved the goal of stepping on the waves because of his strong cultivation, no one else succeeded.


    But it''s normal. If you can succeed in cultivating for a long time, people won''t be so surprised before.


    On the side of Qiwu territory, a group of people closed their eyes and were practicing hard according to Shen Lang''s formula.


    Suddenly


    Xia Xiaoting screamed and attracted everyone''s eyes again.


    "Xia Xiaoting, can you stop being so surprised? I woke up when his grandmother just closed her eyes and fell asleep!" Tian Hao, as a mummy, was very dissatisfied and scolded.


    However, as soon as his eyes fell on Xia Xiaoting, he was surprised and suddenly got up: "lying in the groove, didn''t you belong to the eight heaven of Qiwu realm before? How did you become the Lingwu realm?"


    Xia Xiaoting stood up and looked at her body with incredible eyes.


    It is very difficult to upgrade the Qiwu realm Jiuchong heaven to Lingwu realm, and a lot of preparations should be made, including the preparation of spirit stones and pills.


    But after she was beaten by Shen Lang, she practiced according to Shen Lang''s formula. It was easy. Naturally, she broke through to the Lingwu realm!


    If it''s so easy to practice, you''ll be happy to get ten beats and a hundred beats!


    Shen Lang closed his eyes and said, "I beat you with a bamboo stick. In addition to attacking your flaws and stimulating your potential, I have another purpose."


    Everyone immediately held their breath for fear that they would listen to one word less.


    He heard Shen Lang say, "this is a acupoint tapping method, which can help you break through the porch. So when you take the pill and run the mental method, the porch in your body will be broken naturally."


    "Why? You''ve been practicing there for a long time and haven''t realized it yet?"


    A group of people suddenly giggled.


    Ma linger said with embarrassment, "I found it, but I thought I was lucky, so I broke through the porch. My cultivation has also improved a lot. Thank you, senior brother!"


    "Continue to cultivate. After the injury is healed, continue to be beaten until you break through the Lingwu realm." Shen Lang said faintly.


    Xia Xiaoting was stunned and said, "after breaking through the Lingwu realm, don''t you have to be beaten?"


    Shen Lang opened his eyes and said with a grin, "where is it so simple? After breaking through the Lingwu realm, you go to the lake to practice controlling power with them. After you can run on the lake, I will chase you on the lake. Don''t worry, my hand must be much heavier than your Qi Wu realm."


    This time, the people were not afraid, but laughed.


    "Well... Do we have any more of that pill? I feel that pill is extremely energetic. It''s... It''s even more powerful than the spirit level three-level pill!" Xia Xiaoting''s eyes flashed.


    Shen Lang''s face suddenly looked long: "we all know it''s a elixir above the third level of spirit. How much do you think I can have? Is it difficult to provide it for you for free! Next time you want to eat, come and buy it or exchange it!"


    "Oh, I see." Xia Xiaoting blushed and staggered to the lake.


    The others laughed awkwardly.


    Seeing that these people had gained great benefits, Tian Hao couldn''t help it any longer. He tore his throat and shouted, "ah! Younger martial brother, come and hit me, you ravage me, I want to..."


    "Bang!"


    Before he finished, Shen Lang took out the bamboo in his hand and directly flew Tian Haoren and the chair together.


    Tian Hao in the air spit out the last two words in his mouth: "... Practice!"


    Then he fell to the ground and howled.


    Shen Lang turned to look at Shu Lan and said, "younger martial sister, what''s the matter with Da Bi at the end of the year and yumudong blessed land you said before? How can Da Bi at the end of the year be related to yumudong blessed land?"