If you want to deny Zhang Han, you can defeat him first!


    Otherwise, lower your proud head and keep a humble and respectful attitude until you become a real strong man.


    For the first class for the night attack team, Zhang Han secretly scored 101 points. The extra point is to make himself proud.


    "About dinner, I''m going to make Mapo beef covered rice. What do you think?" Chitong suddenly opened his mouth to break the silence.


    "Ah? Haven''t you eaten meat for breakfast and lunch? At least consider the problem of nutritional balance." Lubbock immediately jumped up and objected loudly. "Besides, isn''t it good to separate Mapo and beef? If necessary, have more vegetables!"


    Tazmi nodded approvingly. Although it was not long to join the night attack, the days when all three meals were meat still greatly reduced his appetite. If you don''t train too much every day, you may not be able to eat whole meat.


    "Good!" "good!"


    In addition to tazmi, all the people present ignored rabak''s opinions and nodded in agreement with Chitong.


    "If topping, I''m going to add some fried chicken nuggets. What do you think?" Chitong raised his index finger and suggested again.


    "And chicken nuggets? Too much meat?!"


    Lubbock resolutely did not miss any opportunity to strive for balanced nutrition, and retorted loudly again, "even if it is required from the color matching, it should be better to add some green vegetables?"


    "Great!" "chicken nuggets are good..."


    Everyone echoed Chitong''s proposal again, and Lubbock was so gorgeous ignored.


    "A carnivorous girl make complaints about Burke."


    Zhang Han looked at the scene in front of him with some laughter. He secretly thought that it would be a wonderful match if Chi Tong and Lu Fei stayed together!


    ……


    I have to say that Chitong''s cooking is very good. Although meat accounts for a large proportion in a bowl of rice, it tastes great.


    "Even if you''re not a killer, Chitong, you can consider changing jobs and opening a hotel."


    The next day, when he saw Chitong again, Zhang Han praised him so much, but he answered him with a heavy and rapid breath.


    There was no other reason. When he got up early in the morning, Zhang Han began to help, patted everyone, and then took them into the forest for long-distance cross-country.


    Double the body gravity, which is not a matter at all in Zhang Han''s view, but for the night raiders who have never carried out such weight-bearing training, they suddenly doubled their weight and consumed twice or even several times as much energy as usual for each step!


    After running for about five kilometers, little Lori maryin suddenly sat on the ground. She was so tired that she didn''t want to move.


    "I''m ADC. Is it necessary to carry out this low-level training?" Ma Yinda shouted at Zhang Han dissatisfied.


    As a long-range sniper, more than 95% of the damage is done by romantic fort. Zhang Han woke up early in the morning to carry out cross-country weight-bearing. For Ma Yin, this kind of exercise without any effect is simply hell like torture.


    "As I said, my training is voluntary. If I don''t like it, I can quit."


    Zhang Han returned to Ma Yin and said condescending, "now, do you stand up and continue to run, or do you choose to go back and lie in a comfortable big bed and have a good sleep?"


    Although the tone was calm, it seemed to ridicule her laziness in mayn''s ears.


    "Your tormenting exercise is definitely revenge!" mayin sat on the ground and stared at Zhang Han angrily.


    "It seems that you have made a choice."


    Zhang Han was too lazy to persuade the other party, and waved away the gravity exerted on Ma Yin.


    The opportunity has been given. Whether she can grasp it or not is her own problem.


    "Who else thinks I''m taking revenge on you? You can stand up! Or that sentence, this training is all voluntary. If you want to quit, you can quit at any time."


    Zhang Han raised his eyes and glanced around. He saw that most of the others stood in place without saying a word. He nodded secretly and said, "keep running!"


    As for Maryn, he didn''t even look at those who were eliminated.


    They glanced at Ma Yin with regret, kept silent and ran again.


    About two hours later, they ran around the forest outside the base, and finally had time to rest.


    Just two hours of exercise, it is easy to distinguish the physical quality of team members.


    Among them, Leo Nai and brand are the strongest. They are equal. After a short adaptation period, they easily completed the cross-country.


    Red pupil takes the second place, and the same is done with ease.


    Relatively speaking, the rest of hill and Lubbock were a little bad. They couldn''t run for more than an hour.


    What surprised Zhang Han most was that the newcomer tazmi was not as strong as his companions in all aspects, but he always clenched his teeth. Even if his physical endurance reached the limit, he also insisted on walking all the way.


    Sure enough, it deserves to be the protagonist of the world. This perseverance is by no means possessed by ordinary people.


    After lunch, Zhang Han adjusted their training according to their actual situation.


    Leo Nai, brand and Chitong, who originally focused on physical exercise, were added to four times the gravity by him at the same time, while the others remained twice the same.


    In addition to load-bearing cross-country, Zhang Han also developed exercise programs such as push ups, frog leaps and swimming for them, which is to let them break their physical limits again and again in a short time and meet the requirements of the six styles of training.


    Yes, it''s the six style!


    This is the martial arts that Zhang Han is going to teach the night Raiders.


    Zhang Han has numerous abilities. Tianshu, magic, domineering and the power of death have their own advantages and disadvantages. If these powers are practiced to a high depth, they can definitely become the strongest in the world, none of them.


    But they all have one thing in common. They can''t work in a short time!


    The plot in the original work is very compact. It takes only half a year from tazmi''s joining the night attack to the overthrow of the imperial rule by the revolutionary army.


    In order to make a qualitative breakthrough for the night Raiders in such a short time, the most suitable martial skill Zhang Han can think of is the six styles!


    First of all, the six styles belong to body art. No matter how you practice it, it is also beneficial and harmless. For the night raiders who have imperial equipment, the stronger the body art, the greater the power they can play.


    In particular, Imperial Envoys such as Chitong, brand and leonai, who originally rely on physical skills, have six styles, which is definitely the effect of one plus one greater than two.


    Secondly, the cultivation conditions of the six styles are much lower than other martial arts.


    As long as you have perseverance and persistence, it is absolutely not unimaginable to improve your physical quality by one or two grades in a short time.