Many monks know what Ling Huanyin said, including how to refine the body and how to improve the essence, Qi and spirit.


    At this moment, Jiang Chen immediately lost interest.


    He thought Ling Huanyin could say something special. He didn''t think about it, but he said these useless things.


    However, Ling phantom ignored anyone and continued to speak slowly.


    "Improving the essence, Qi and spirit is also a way to refine the body, but this way of refining the body is really too common. Every monk practices like this. It is naturally difficult to stand out and defeat the heroes."


    "The body refining method of Longteng college is unique compared with the body refining method in the world."


    ……


    Speaking of this, Ling Huanyin glanced at a group of disciples who were stunned by her, and couldn''t help but show a bitter smile.


    She is also very helpless. Nine Tailed Fox is born like this.


    Fortunately, several people remained awake, such as several women, Jiang Chen, and the Terran teenager who came in through the back door.


    "How much do you know about Longteng college?" Ling phantom suddenly asked.


    As soon as this came out, Jiang Chen turned his eyes. He had just come to the world. He didn''t know about Longteng college.


    The Terran boy got up and said, "Longteng college was established by the dragon family. It is said that the first president was a five clawed Golden Dragon with very pure blood!"


    "And then?" Ling Phantom asked again.


    "It is said that... The strongest cultivation skill of Longteng college is the skill of body cultivation." The Terran youth said, "it''s just... Few people can refine it. It''s said to be very painful and demanding."


    "Yes, the art of body refining of Longteng college was aimed at the constitution of the Dragon nationality when it was founded." Ling Huanyin said: "but with the improvement of several generations, now everyone can practice the body refining skills of Longteng college."


    After that, Ling Huanyin looked at the Terran youth and asked, "do you want to practice?"


    As soon as these words came out, the Terran boy was immediately excited!


    You know, the body refining skill of Longteng college is very famous in the whole Oriental Star region!


    If not, who will come here to establish a college in this remote place?


    "In the eyes of the world, refining the body is to cultivate the essence, Qi and spirit, and exercise the root bone and meridians." Ling Huanyin said, "but there is a saying that goes well. Strengthen its appearance and strengthen its interior first!"


    "The life source of all creatures in the world comes from the soul. Only when the soul is strong can the body be nourished and strong. " Ling Huanyin said, "the first step in the body refining technique of Longteng college is soul refining!"


    "Soul refining? "Refining body and soul first?" Jiang Chen spoke softly, which he heard for the first time.


    "This is the first priority of the body refining technique of Longteng college. Take it to practice first. If you don''t understand anything, you can come here to find me at any time." Ling Xuanyin sent the pamphlets to the people and then left.


    After all, it is one thing to explain the matter of cultivation. What is really important is practice.


    Ling Huanyin told them so much and spread the cultivation method. The rest depends on Jiang Chen and others.


    With the departure of Ling phantom sound, a group of people came back to their senses, and their faces turned red and very embarrassed.


    Some people even got up, covered their crotch, bowed and fled here.


    "Hey, do you think the Nine Tailed foxes are beautiful or my elves are good-looking?"


    Just as Jiang Chen was about to leave, LAN MengYue suddenly came to him and asked with blue beautiful eyes.


    "It''s all the same. It''s just a skin bag." Jiang Chen speaks softly.


    "Hum! Smelly men have this virtue, duplicity! " LAN MengYue glanced: "you just can''t get it, so you can say such words."


    "You overestimate yourself." Jiang Chen squints, secretly saying that the girl of the elf family has no confidence?


    If Bai Fengyu and others were not around, Jiang Chen really wanted to let her know what is amazing!


    "So... What is your noumenon?" LAN MengYue seems to be interested in Jiang Chen. He follows Jiang Chen and walks towards building 1.


    When Jiang Chen heard the speech, he looked positive and said, "my name is Jiang Chen. I come from the Southern Star region and the demon family."


    After that, Jiang Chen quickened his pace and left LAN MengYue behind.


    Of course, LAN MengYue didn''t catch up.


    Just because, when she heard Jiang Chen''s words, she was stunned in situ, with a sense of shock in her eyes!


    "Southern Star region, demon family, surnamed Jiang..." Lan MengYue said softly, his pupils coagulated slightly, and said: "is it... The demon family?"


    When she came back, Jiang Chen had disappeared in sight.


    More than ten minutes later, the top floor of Building 1.


    Jiang Chen opened the pamphlet and was observing the body refining skill of Longteng college.


    This is the most important method of cultivating the body. It''s not very profound. Jiang Chen saw it for a few times and understood how to cultivate it.


    According to the records in this method, the first step of body refining is soul refining!


    The soul is the source of itself. Only when the soul is strong can everything become strong!


    "Nourish the soul with your own essence, Qi and spirit. The soul gives birth to the aura, feeds back the flesh, and evolves the essence, Qi and spirit... So repeatedly... "Jiang Chen whispered softly and became interested in the art of body refining.


    You know, general soul refining techniques either absorb the vitality of heaven and earth, or take some rare treasures of natural materials. They rarely use their own essence, Qi and spirit as a guide to nourish the soul.


    "You can try."


    Immediately, Jiang Chen began to practice according to the Dharma.


    As time went by, the spirit in Jiang Chen slowly turned into a wisp of divine light, and then entered the soul world.


    However, these shins are completely out of control. After entering the soul world, they do not fly towards the soul, but fall on every corner of the soul world like stars.


    Before long, these divine rays condensed by the essence, Qi and spirit disappeared into the soul world.


    "Out of control... How can this nourish the soul?" Jiang Chen frowned. After consciousness came out of the soul world, he suddenly looked pale!


    Just because he felt that his energy and spirit were much less, and the whole person became a little weak and even dizzy!


    "Only one soul refining was conducted, and it consumed so much essence and spirit before it was successful!" Jiang Chen is frightened. It''s too difficult to refine the body secretly!?


    The most important thing is, it hasn''t succeeded yet!


    Isn''t this a waste of some energy and spirit!


    "What went wrong?" Jiang Chen frowned, adjusted her breath for a while, and began to practice again.


    However, this time, Jiang Chen still failed. The Shenxi transformed from essence and Qi was still uncontrolled. After floating in the soul world for a while, it disappeared.


    This gave Jiang Chen a headache. After thinking for a long time, he didn''t have a clue. Helpless, he got up and went out of the room to ask Ling phantom.