As early as three months ago, Shen Ruiling finished practicing the qigong method of "Sanyuan zhuanlei Jue", and his spiritual power was also converted.


    Since Shen Ruiling had already started to find the balance of the three spiritual forces, the whole Qi training period was just as usual, just be careful to refine the spiritual forces.


    In addition, Shen Ruiling has already built a foundation, and his ability to operate spiritual power through meridians in the body has been greatly strengthened. Moreover, his understanding of Kung Fu has been improved to a high level. There is no bottleneck in the cultivation of Kung Fu during Qi practice.


    After nine months of hard work, Shen Ruiling transformed his spiritual power of "Qingyun Jue" into three balanced special spiritual powers of "Sanyuan zhuanlei Jue", and prepared to practice the foundation building skill on this basis, so as to consolidate his first foundation building accomplishments.


    If the mental method in the Qi training period is only the initial test of the balance of the three systems, Shen Ruiling needs to further subtly integrate the three systems at this time.


    With the progress of cultivation, the degree of integration of the three spiritual forces will be higher and higher, and the power will be stronger and stronger. When the foundation is fully built, a three-color spiritual force will be born, and we will accept the baptism of Tianlei together!


    Even though Shen Ruiling has made full preparations and found a balance between the three, there will still be riots after Shen Ruiling uses the base mind building method to refine the three external spiritual forces into the body.


    Fortunately, Shen Ruiling''s meridians, Dantian, after more than ten years of sudden practice of snake gall wine, the quenched meridians are stronger than ordinary friars in the early days of foundation building, so that he can bite his teeth and stick to it.


    However, with the operation of the foundation building method, the pain became stronger and stronger, and the original three unrelated air masses in the Dantian began to flow, causing a thin layer of spiritual liquid at the bottom of the Dantian to churn.


    Finally, Shen Ruiling really couldn''t hold on. Only then did he think of the pulse pill left by the patriarch, so he swallowed one without hesitation to relieve the pain.


    In just three months, Shen Ruiling took two pills of pulse protecting pills. Fortunately, Shen Ruiling finally consolidated the cultivation of building the first floor of the foundation.


    According to the "three elements turn to thunder", the common initial stage of foundation building is divided into three layers. According to Shen Ruiling''s inference, that is, the initial stage of foundation building is subdivided into three layers: first glimpse, entry and peak.


    At this time, Shen''s Ruiling can only be regarded as the first glimpse of foundation building. Although he has been building the foundation for more than a year, he has been converting skills and has not practiced during the foundation building period.


    But at this time, Shen Ruiling''s momentum was more powerful, and his spiritual power was much more powerful than when he just built the foundation.


    After all, Shen Rui, who was just building the foundation, had a foundation building practice in the air, but without the support of skills, he was like a rootless tree and could not give full play to the combat power of the foundation building friar.


    Now it''s different. Shen Ruiling has practiced the foundation building skill. His spiritual power has automatically operated according to the skill. He can refine external spiritual power to supplement himself, and his mastery of spiritual power has reached a new level.


    Of course, the difference between the base building period and the Qi training period is certainly not so small. In addition to the increase of longevity and more majestic and pure spiritual power, the biggest change lies in the means of fighting.


    Foundation builders can use all kinds of magical powers and spells when fighting. Some of them already exist in the skill, and some of them are learned later according to the spirit root attribute.


    It is said that ancient Da Neng created a total of 36 Tiangang magical powers and 72 earthly evil spells.


    Thirty six heavenly Gang magical powers are powerful. Each one has the power to destroy the sky, destroy the earth and overturn rivers and seas.


    The seventy-two earth evil magic lies in the use of magic. The magic in it, such as expelling ghosts, resisting animals and asking God, is even more strange and unpredictable.


    But now, these magical powers and spells have disappeared in the years. All the magic powers and spells handed down are recreated by capable people and strange people in previous dynasties according to these 108 magical powers and spells.


    Although the power is weakened, it is also powerful. It is the killer mace of every foundation building friar.


    The five element spells practiced by the friars in the Qi training period are transformed by invoking the external spiritual power. They are weak and consume spiritual power.


    Therefore, most of the means to practice Qi friars'' fighting skills still rely on magic tools and talismans. After all, your magic is not as sharp as magic tools.


    Once the foundation is built, the situation is different. The spiritual liquid in the foundation building Friar''s Dantian is a qualitative change of aura. A drop of spiritual liquid is several spiritual powers, which can support the foundation building friar to exert his magic power.


    Now Shen Ruiling has two spells and one magic power.


    They are the [breath gathering skill] and [sword flying] exchanged from the Sutra Pavilion, and the first magic power [red lotus fire] recorded in the "three yuan turn to thunder".


    Shen Ruiling, as a novice at the foundation building, has been greedy for the magic powers and spells that belong to the friar of the foundation building for a long time.


    After thinking over and over again, I decided to practice [breath gathering skill] and [sword flying] first.


    As a necessary spell for every foundation friar, there is no doubt about the practicability of these two spells.


    [breath gathering skill] it can restrain the momentum of the foundation building Friar and avoid the divine sense exploration of the opponent. It can be said to be the only way to hide.


    After all, the immortal cultivation world always adheres to running and hiding when they can''t fight. They are human spirits who have lived for nearly a hundred years. They have more than 100 years of longevity yuan. How can they be willing to die before the longevity yuan is exhausted!


    Another [sword flying] spell is a necessary third-order spell for friars building the foundation.


    With this skill to build a foundation, friars can travel around the world, get rid of the shackles of the earth and escape for tens of feet in an instant!


    The key point of this technique is to use your own spiritual power to control the flying sword, so that you can stand on the flying sword, and have the body protecting spiritual power to wrap your whole body to resist the vigorous wind in the sky!


    Considering that he didn''t have a third-order spirit sword to control, Shen Ruiling had to practice [breath gathering skill] first.


    The divine consciousness entered the jade slips, and a text appeared in Shen Ruiling''s mind. Although there are only a few hundred words, it is also obscure and difficult to understand. Of course, it is much simpler than the ancient skill "Sanyuan zhuanlei Jue".


    With Shen Ruiling''s understanding, he has started after several days of understanding. In the final analysis, magic is only a skill used in spiritual power, and does not need deep understanding like kung fu.


    ……


    After January, Shen Ruiling''s unique breath began to converge, and gradually even the breath began to become nothingness.


    The spiritual power in the cave flows naturally without any external interference, as if Shen Ruiling disappeared into the world!


    After a few breaths, Shen Ruiling''s breath came out again, accompanied by the disturbance of spiritual power in the cave.


    "The effect is pretty good!" Shen Ruiling muttered in his heart. Obviously, Shen Ruiling has learned this spell, as long as he can use it skillfully.


    When Shen Ruiling put away the jade slips recording the art of breath collection, he closed his eyes again, and another Scripture appeared in front of her.


    "Red lotus industry fire, which integrates the real fire of Dantian into industry fire, carries the industry fire in the shape of red lotus, passes through Jiuyou, falls into the yellow spring, burns all flesh and blood, and then burns the spirit..."


    At the same time, the fire power in Shen Ruiling''s body began to activate, and the Dantian rushed away.


    In the Dantian, a flame slowly lit up, which is the Dantian true fire belonging to the foundation building friar!


    With the injection of fire power, mixed with some water and soil breath, the flame began to change.


    A crimson and enchanting flame is slowly rising, and among the flames, red lotus blossoms are competing to open!