Due to the''power'' of Coach Ryugasaki, everyone had to hand in their rackets obediently, and then Coach Ryugasaki took out a loudspeaker and shouted: "First of all, for the first practice content, everyone lined up in a row. , Run to the top of the mountain from here."


    "No way?!!"


    "From here to the top of the mountain in one breath?!"


    "Coach, you are torturing us!"


    Although the villa is also in the mountains, it is only halfway up the mountain. The vertical distance from their current location to the top of the mountain is about less than 400 meters, but the total distance to run is more than two kilometers.


    Moreover, the two kilometers of uphill slopes are no better than the two kilometers of flat ground, and there may be some mosquitoes on the mountain, which can be more tiring than running in circles on the sports field.


    "Yes, it''s torturing you! The match against Lihai University is an extreme test of your body and spirit, so you must start from the basics, don''t talk nonsense, but I want to time it. People who exceed the time limit will not have it today. Eat."


    The accommodation itself is already very hard. If there is no food to eat, it would be a hell. Under the pressure of food, the unlucky children finally gave up complaining and started running towards the top of the mountain.


    Coach Longqi got an electric old scooter from somewhere, and sat in the car behind the young students.(In the animation, Coach Ryuzaki is a few dozen years old, and he can actually ride a bicycle to follow behind a group of grandchildren, while shouting to ride all the way to the top of the mountain without panting. I just want to say "the coach is good physical strength")


    Kikumaru was surprised and complained: "I finally came to Karuizawa, but I can''t play tennis. It''s really..."


    "Kikumaru, are you complaining?"


    "No! Absolutely not, coach!"


    "Then run quickly, you can''t beat Li Haida if you are so lazy!"


    Echizen Ryomala said with a low brim, "But I didn''t think that doing this kind of practice can beat..."


    boom!


    Before Echizen Ryoma finished complaining, coach Ryuzaki slapped his head with a loudspeaker: "It''s better to run faster if you have the strength to speak. There will be no food when it is late."


    "Hi hi~~"


    In fact, running up the mountain road is more difficult than the Qingxue people initially expected. It is not only a hard problem of going uphill, but also Coach Ryugasaki puts them on a good road instead of walking, and instead asks them to run some remote paths.


    Not to mention Lu Yuan, the clothes will be caught by branches in the middle, or he is about to jump across the river, or do pull-ups by holding branches like a monkey, or even climbing cliffs. Invisibly, the amount of exercise has increased than normal. less.


    When I got to the top of the mountain, everyone except Naruto and Kaido were tired, especially the weakest Kikumaru, who was as tired as a dog, sticking out his tongue and gasping for breath. It looks like he will ascend to heaven in a while.


    Of course, it’s so hard and the effect is there. Naruto calculated in his heart that although the distance to the mountain is not very far, the actual amount of exercise is greater than running 50 laps around the car park at school. No matter what the physical strength is It is the basis of exercise. When the physical strength increases, the technique will also improve, especially for people with weak physical strength like Kikumaru.


    Fifteen minutes later, Coach Ryugasaki clapped his hands and said loudly: "Okay, the break is over. Now everyone is running back to the court and we are about to start the next practice."


    The answer to Coach Ryugasaki was a feeble voice and Kikumaru''s scream full of personality: "No, I want to run again?! Coach, I hate you!"


    Chapter 229-Exercises on Day One


    Everyone didn''t take Kikumaru''s scream seriously. After all, his status was like that. After running back to the court, Coach Ryugasaki immediately announced the start of the next stage of training.


    "Everyone, enter the court."


    "Great, I can finally play ball!"


    Kikumaru ran into the court happily, but the next moment he knew he was too naive.


    Although it''s on the court, the only person who can play with a racket is coach Ryugasaki himself. In this training, the candidates of Qingxue can''t hold the racket at all. Instead, they have to use their bare hands to catch the ball played by Coach Ryugasaki.


    The difficulty of catching the ball with a racket and the difficulty of catching the ball empty-handed are completely two concepts. Not to mention the shortening of the defense distance, the area of ??the palm is much smaller than the area of ??the net. Even for Kikumaru, who has excellent explosive power and dynamic vision, this It is also a very hard exercise.


    Kikumaru ran from side to side under the attack of Coach Ryugasaki, exhausted like a dead dog, and exaggeratedly wailed: "Coach, you are simply torturing us!"


    "Haha, Kikumaru, it looks like you are still very energetic, then the ball speed will increase."


    "No!"


    Coach Ryugasaki faintly transformed into a devil coach. He actually increased the speed of the ball again, and Kikumaru received more effort. At this moment, he really didn''t even have the strength to complain.


    Naruto, Fuji and others watched outside the stadium, watching Kikumaru being tortured to death by coach Ryuzaki. They didn’t even shed crocodile tears. Instead, they smiled and said, “Kikumaru-senpai’s energy is too much. It feels good to have a good repair."


    "Well, this is very suitable for Eiji."


    It''s a beautiful teammate to be able to say such things.


    While holding the notebook while recording, he said solemnly:


    "Although this exercise is hard, it is intensive practice by catching the ball with your hands. When the official game comes, you can extend the length of your racket and you can receive a ball one meter away."


    "Senior Gan, although your analysis is serious, why do I think you are a little gloating?"


    The money that Naruto directly exposed to the face was a bit shameless, so he quickly coughed to cover it up: "Ahem, absolutely nothing, this is definitely your illusion."


    Qingxue’s teammates are really full of love among teammates. At this time, Kikumaru made a mistake and missed a ball and did not receive it. Coach Ryugasaki shouted to the outside: "It seems that you are still very physically strong. Next, Naruto comes in."


    "Yes~~"


    Naruto has too much nonsense when the gun is shot, and of course he will be picked up by Coach Ryugasaki to fix it.


    When Naruto entered the field, Kikumaru, who had been repaired to take half his life, slowly crawled out of the court. Before he could catch a breath, he saw a huge shadow in front of him.


    "what?"


    Kikumaru raised his head dumbfounded, and saw Gan standing in front of him with an unkind smile on his face, holding a glass of viscous purple-red liquid that exuded a strange smell in his hand.


    A huge fear suddenly struck from the depths of the soul, and Jumaru, who was so tired just now, was suddenly resurrected with blood, looking at the cup in his dry hand with horror.


    "Fuck, what, what is this?"


    "Hehe, this is a special drink I made for this stay together. If you make a mistake during practice, you must drink this."


    "What''s inside and inside?"


    "Don''t worry, they are all edible things. I have improved them. The taste is much better than the last punishment tea."


    "Fuck, what you said is totally unbelievable."


    "The name of this special drink is Hesuzhicha."


    "Hey, it''s not a problem if you choose a name!"


    Kikumaru went crazy directly, but it had no effect on the black-bellied dryness. In the end, he could only pinch his nose and drank the so-called cup of tea.


    A sticky and disgusting bitterness directly filled Ju Wan''s mouth. Ju Wan threw the cup: "What is this!" The history of the dried juice after drinking is always surprisingly similar.


    The corner of Naruto''s mouth twitched and watched Jumaru''s tears running. At this moment, he didn''t have the mood of teasing Jumaru.He had been teased by the golden king and drank the dry juice once, and even if it was his ability, he didn''t want to try it a second time.


    "Hey, there is no time to watch other people now, the ball is coming."


    Although coach Ryugasaki is old and not as strong as when he was young, but after all his skills were still there when he was young, the angle of the shot was still very tricky, especially when he did not have a racket in his hand, he had to run more desperately. Able to receive some big shots.