Speaking with Gao shunyao about his suggestion, Li Ze also found that Gao shunyao''s eyes began to shine with a strong light. His suggestion seems to open a new door for Gao shunyao, and let him see a way to become stronger at this moment.


    "You''re right. If you shoot hard with your calf, you''ll avoid a lot of trouble It''s easier to shoot like this. Why didn''t I expect... "


    Gao shunyao seems to have figured out a lot of things that he didn''t want to understand before. In front of Li Ze, he showed his impatience to try his new technology. Looking at his appearance, Li Ze said nothing. His fingers were tapping gently on the table. He also sighed at Gao shunyao''s progress.


    Gao shunyao has been playing football for two and a half years. After so long training, Gao shunyao is very different from him when he began to study with Li Ze. Two years ago, Li Ze had to explain a lot of things to him in detail. Now, as long as Li Ze talks about it, Gao shunyao can figure out a lot of things immediately, which is quite different from before.


    His technique is more and more comprehensive, and he knows how to think about his way of playing football. A while ago, he didn''t score goals. First of all, he thought of using the header to improve, which is a clear proof of his progress. He still has problems now, more because of his lack of knowledge. Some things he can''t think of in that direction. As soon as Li Ze points, he can understand it immediately, and then immediately think about his own characteristics of playing football, which makes Li Ze more happy than his previous obedience.


    Li Ze has been a coach for a while. He has played football with some children here. With the teaching of children more and more, he also more and more like those smart children, a little bit of children, can think about their own progress of children, always let people like. Gao shunyao is Li Ze''s friend. Li Ze doesn''t resent teaching him hand in hand, but he is very pleased to see that his talent in football is getting higher and higher.


    This kind of communication is more and more like the communication between the football coach and the players. Generally speaking, the players of the adult team don''t need the hands of the coach to teach their skills. Their progress is more caused by the coach''s advice and a little change. In the past, Gao shunyao could not reach the standard that he could make progress with a little help, but now he can. Such progress will make him get more benefits from different coaches in the future.


    Compared with Gao shunyao, who is happy to solve small problems, Li Ze is more happy that his players are improving and their foundation is getting stronger and stronger. Li Ze knew very well that if he had not been laid a solid foundation by Daiwa and Tokyo, he would not have understood immediately after listening to Li Ze''s words.


    There are a lot of advantages in shooting from the lower leg. Gao shunyao obviously knows these things. So shooting only needs thigh strength, does not need to mobilize the whole body strength, therefore, it has low requirements for balance and coordination, does not need to adjust, as long as the explosive force is enough, sometimes even within one step can adjust the good state. Signolli was good at one-step shooting in those years. This kind of shooting is the fastest one.


    Moreover, this way of shooting, because the adjustment is less, so the concealment is generally very good. Such a shot in many cases can suddenly kick, hit the other side unprepared, this is one of its advantages.


    Gao shunyao is familiar with these advantages, but he does not connect them with his own situation. Li Ze helped him to get in touch, and naturally he wanted to understand.


    "If you think about it, you can play like this, but there are many problems with shooting like this. Be careful yourself."


    Looking at Gao shunyao giggle, Li Ze can''t help but remind.


    This technology has two disadvantages.


    The first disadvantage is that it''s hard to learn to shoot like this.


    Swing leg shooting way looks very hidden, but the force is also troublesome. Different from swinging the thigh, the calf shoots with the muscle in the front of the thigh, and the quadriceps femoris works. The function of this muscle is to straighten the bent knee. Basically, this muscle can be regarded as the strongest muscle in the human body. Using this muscle to exert force can throw out very strong force. However, no matter how strong the strength of this muscle is, it is just a muscle. Compared with using the whole body muscle to exert force when swinging the thigh, the amount of force is still much smaller.


    When swinging the thigh, the waist muscle, hip muscle, thigh biceps femoris and other muscles are needed to swing the leg backward. Forward swing is also the same force, when kicking, it is the core area muscle force and transmit certain upper body muscle strength, such as the upper body arm drive the body rotation force. Use all of these forces, will be a foot with the whole body strength of the shot. After such adjustment, the shooting power is often amazing. For Gao shunyao''s body, he entered the restricted area and adjusted to shoot at the goal. Li Ze dares to guarantee that no goalkeeper in the world has enough strength to catch the ball. If the goalkeeper can''t catch the ball, he can only choose to fly, or even worse, he may get rid of it because of his wrong judgment, which will be a disaster There''s a chance in front of the door.


    The calf shot, it is difficult to do so much power, although the strength of the thigh quadriceps is big, but the shooting strength is limited by muscle after all. It''s better to swing the ball out of the thigh than to shoot the ball out of the thigh by 60%.Of course, shooting is not just a matter of power. There are many things in it. Football coaches have a lot of knowledge about shooting. If physicists analyze it, they can also get involved in aerodynamics, deformation and other physical knowledge.


    Li Ze doesn''t quite understand those things, but he knows very well that when football is kicked out, the size of the strength often affects the speed of the ball to a great extent. If the strength is not enough, it is difficult for the ball to have enough speed. No matter how unexpected it is, it will not be able to score successfully. That''s why this kind of shooting technique is only used by some players with good physical fitness - if the physical fitness is not good enough, it''s hard for such shooting to work.


    At least, when Li Ze played football, he never thought about shooting like this.


    "It doesn''t matter. It''s just archery. I can master it. I don''t have anything else. I have a lot of silly strength. " However, Gao shunyao didn''t care, "I''ve shot before, I can do it like this. It''s just that I don''t like to use the shot like this, which is not as exciting as the shot from my thigh. If I want to score a few goals or not, I''ll have to use it first


    After a pause, Gao shunyao thought of something again. This time, he frowned, and then said, "if you want to talk about trouble, that is to say, injury is a little more troublesome. However, I keep my condition well, and I won''t get hurt."


    The second disadvantage of shooting like this is that the technique has a lot of wear on the knees and the supporting legs. Compared with the thigh swing to mobilize the strength of the whole body, practice this shooting method is in competition with their legs, it is easy to get injured. If the previous problem only affects the performance, then it is a big problem that may affect the life of the players.


    There are many skills in football. Some special skills are harmful to human body. Too much heading may affect the brain, too much directional breakthrough will hurt the knee and ankle, too much emphasis on strength training may hurt the groin, although some skills can make the player stronger, but often will also pose a great burden on the player''s own body.


    If the players cherish their health and know that it''s OK to do more restorative training outside the field, if they don''t cherish their physical condition and waste their talent, they are likely to play good football and bring great potential injuries to themselves at the same time - there are countless such cases, such as Vieri''s indulgence, Ronaldinho''s addiction to nightclubs What kind of problem? Their peak period passed very quickly, and it had something to do with their self-respect.


    If possible, Li Ze also hopes that Gao shunyao can learn to protect himself. After all, only when he learns to protect himself can the players go to a higher level. If you look at the two big brushes in La Liga, Messi had a lot of injuries before Guardiola became the coach, but after Guardiola became the coach, he changed his tactics, his injuries were less, and his condition was improved. Ronaldo had a lot of injuries in his first year at Manchester United or even at Real Madrid, but as he changed his playing style, he also reduced his injuries. The reduction of injuries has improved their condition and made them stronger. This should be the right direction of development. Li Ze knows very well.


    In fact, if Li Ze were a head coach, he would prefer Henry''s playing style, and even hope Gao shunyao to play in that direction - his team has the best left back in Japan, and a very good left avant-garde. If Gao shunyao has enough skills, he would suggest Gao shunyao to try more to change positions with a winger, and then cut in, Such a combination can completely copy the routine of Arsenal 03-04 and open a corridor on the left. In this way, playing football will not damage themselves, but also can bring good results.


    Unfortunately, Gao shunyao is not a good dribbler. It seems difficult to expect him to take the ball from the left and then kick the far corner at a 45 degree angle.


    Gao shunyao can''t do such a thing. When it comes to Gao shunyao''s state, Li Ze has no other way. After all, Gao shunyao is a semi monk. He is far behind other players. There is no such good technical foundation. If he looks forward and backward when playing football, it will only be his own misfortune. Some techniques may be harmful to him, but if he wants to play better, he must make some sacrifices.


    If you know that the technology is not good, you should make full use of your physical advantages. Otherwise, if the technique is not good and the physical fitness is used in a forward-looking way, I''m afraid I can''t kick it all my life. As for the fact that playing like this is really easy to cause injuries, relying on more training than others to maintain the state, this is the only way.


    It''s always hard to play better.


    What he needs is quick shooting skills. What Li Ze wants for him is a simpler way to shoot. It''s not difficult to shoot with the strength of the calf. After learning this kind of shooting technique, it''s extremely feasible for him to turn around quickly and swing the calf to shoot the dead corner of the goal when holding the ball on his back, or to shoot suddenly with the ball. Of course, Li Ze believes that with Gao shunyao''s present brain, he will certainly be able to come up with more good methods.


    And whether he can make good use of these methods and what kind of influence he can have on the court depends on himself. It''s said that the cultivation is personal. Now, it depends on whether he can break through himself.