Canary Wharf.


    In the afternoon, under the guidance of his secretary, Arthur came to the bodyfitness fitness club. As soon as he entered the fitness club, he fell in love with its clean, tidy, bright and high-end.


    Here, members can not only get their own concierge service, but also have VIP channels, private massage chairs and VIP gym for distinguished customers like Arthur.


    The VIP gym is just like a boutique hotel room. This is undoubtedly what Arthur likes. After all, he doesn''t have to put sweaty shorts in his bag after exercise and carry them on to work.


    It has to be said that this fitness club is really professional. When Arthur applied for VIP membership card and selected a set of exclusive and private gymnasium, accompanied by three private fitness coaches, he started a tedious and tiring assessment project. In addition, he also took photos before fat reduction and calculation of body fat discretion.


    They will be based on the data, scientific and systematic analysis, so as to develop a set of his own fitness program.


    Arthur absolutely does not want a big body with exaggerated muscles. In his opinion, it is really without aesthetic feeling. What he wants is a real streamlined muscle group, which is like the one carved by a knife.


    When Arthur said what he thought, the three personal coaches around him were silent, then looked at each other, and finally, one of the black guys named Mark said in a serious tone.


    "Mr. Bolin, it''s not easy. Only with strong perseverance can we create a muscle like steel, and long-term unarmed fitness is the basis for building a beautiful and streamlined muscle."


    With that, the black man took off his T-shirt and showed Arthur his streamlined muscles. Arthur was also surprised because the black man''s muscle lines were absolutely invincible, and the depiction of muscles was absolutely superb. In terms of the beauty of the muscle lines, this was the most beautiful Arthur had ever seen except Bruce Lee.


    "When I was in the military camp, I liked to keep fit. After a long period of unarmed fitness, I developed this streamlined muscle. After retirement, in order to train more seriously, I directly changed to be a fitness coach.


    If Mr. bollin can persevere in accordance with our tailor-made fitness program for you, you will also get a beautiful streamlined muscle Black man, coach mark put on his T-shirt again and said to Arthur.


    "I can only promise to stick to my fitness plan as much as I can. After all, I have other things to do." Arthur also knows the difficulty. He doesn''t really have to stick to it. Like the black man in front of him, he spends most of his time on fitness. "I think I can make my arms, abdominal muscles, bear muscles and Mermaid line first."


    "Mermaid line?"


    Arthur suddenly jumped out of a word, let the three fitness coaches a little confused 13, one eye at each other, some suspicious look to Arthur asked.


    "Yes, it''s here..." Arthur reached out on both sides of his abdomen, close to the two V-shaped lines above the pelvis.


    "Oh, so you''re talking about the external oblique muscle. No problem. It''s not difficult to exercise. There are special exercises that can be easily created. We''ll add it to your fitness program. "


    For coach Mark''s arrangement, Arthur smiles and nods with satisfaction. Then, accompanied by three fitness coaches, Arthur visits the club and gets familiar with the layout of the club.


    Walking to the fitness club, you will be in a corner inadvertently, to see a super good girl, where the silent low iron.


    "Tut Tut, the gym is really a place for beautiful women." Arthur looked at a young woman who was working out in a gray vest and gray tights. Her overall figure looked very slim and perfect, and her facial features were pretty good.


    As the saying goes, beauty is not beautiful. Look at the big Tui. The most important thing that this fitness woman can attract Arthur is that she has a pair of long and slender T-shirts. The attraction will really add a lot of points.


    "Ha ha, a lot of beautiful girls, in order to better body, will come to the gym to exercise." As Arthur''s head fitness coach, Mark said with a smile.


    "By the way, mark, I''ve heard that there are so many people out there in the gym?" Arthur whispered to mark with a low voice, a raised eyebrow and a smile.


    "Cough..." Arthur''s question made mark look constipated. He didn''t know how to answer it. After all, discussing the secrets of the gym has become a tacit topic among fitness professionals. He wanted to deny it, but when he saw the expression and eyes of the distinguished VIP member in front of him, he could not help shaking his head and laughing bitterly.


    "There have been some... But I think it''s wrong to come here and waste time in the Niu. "


    "Well, that''s not what I know. I''ve heard that the main way to burn calories is no longer treadmills. One in four regular customers have had sex with other people in the gym." Arthur chuckled."Cough. It''s not that exaggerated. " If Mark had not been a black friend, he would have blushed a little now, and hastily denied that he did not know whether he was joking or serious about the big man in front of him. He did not know how to say it, but he kept his voice down to echo the topic.


    "Of course, there is a scientific basis for the claim that fitness can improve ability. After fat reduction, the surge of high playin will enhance YW, and the accumulation of endorphins in the body will naturally make the hormone side leak and walk with wind.


    In addition, the man''s ability is closely related to the heart blood function. After myocardial contraction and blood circulation are enhanced, it is easier to...


    When a man is exercising, he exudes a kind of strength and charm, which is really very attractive, and there are always people who come to the gym with the help of a spirit. "


    "Ha ha..." Arthur laughed happily and said to mark, "I like it. It''s not empty. It''s really fun. Is there any good experience to teach?"


    "Well, Mr. Boleyn, I''m not going to do that. I''ve been married for many years." Mark said with a wry smile.


    "Ha ha." Arthur chuckled, his eyes burning at mark.


    Mark finally lost, shook his head and said with a wry smile: "well, well, in the gym, the only thing that attracts girls most is strength. In the eyes of girls, it''s the men who don''t peek at themselves, and the men who train seriously and have good muscles are the most attractive ones. They don''t have to worry about them at all. If they lift their clothes, they will be the focus of the gym 。。。”


    With that, mark also lifted up his T-shirt and showed his ABS to Arthur.


    "Ha ha, thank you for your advice."


    Sure enough, the world''s hanging silk reached a common awareness in the past life. It is reasonable that fitness is a revolution to save loneliness. Now it seems that only a strong body can support a dirty soul!


    "What are we waiting for? Why don''t we start exercising now?" Arthur grinned and winked at mark.


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